A brown rice diet is one of the easiest forms of body cleansing for many people because it gives essential nutrients, detoxifies the body in a gentle way (thus producing little or no detox side effects) and doesn’t call for fasting from food as a juice cleanse can.
When you detox with brown rice diet detox program, you only consume brown rice for three to seven days. You will not have the challenge of being hungry or developing jitters or dizziness. It’s acceptable to spice up flavor your rice with miso or Bragg’s Amino Acids, similar to soy sauce but healthier as it only contains natural sodium. A little miso with ginger powder and garlic powder will add variety to your brown rice diet. Other seasoning herbs are also suitable, however, don’t go overboard. For a little metabolism boost, add chilli pepper pepper. You can also use a little brown rice syrup, maple syrup or agave nectar for a slightly sweet alternative. Only do this once a day, if at all.
In order to sustain good blood sugar levels, eat six small servings of brown rice each day. For convenience, you can make one or two day’s worth of brown rice at a time. Learn how to cook brown rice.
Be sure to have at least 3 quarts of water every day. This can include unsweetened herbal teas as well. Peppermint is a wonderful tea, red clover tea will help with cleansing and a laxative tea at bedtime will help keep your colon moving.
